About our Sessions
Our Wellbeing is not solely in the hands of just one aspect of our lives.
The 8 Pillars focus on eight dimensions of our needs, by learning something new and beneficial in each of these dimensions - we are able to grow together in the workplace and help support our personal lives.
Sessions are created to fit conveniently into a lunchtime break or can be scheduled at a time that best suits your workplace needs. Join us in transforming the work environment into a space that nurtures growth, learning, and well-being.
What are the Pillars of Wellbeing?
The Pillars of Wellbeing provide a powerful foundation for both personal and professional wellbeing. These eight interconnected pillars - emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual - shape how individuals and teams thrive. When one pillar is off balance, it impacts the rest, but by recognizing and strengthening each one, your team can cultivate a culture of continuous learning, engagement, and improved overall health. Small, intentional changes create a ripple effect, embedding wellbeing into the fabric of workplace culture. When teams invest in wellbeing, they don’t just perform better - they create a workplace where everyone has the opportunity to thrive.
Our outlook is that modern workplaces need to be value-adding for their team in order to stay competitive; and so do we.
We go beyond one-off obligatory meditation classes and choose to bring corporate wellbeing to your team through a integrative approach. This means real education, by those who are in the know in a way that is inclusive for all of the team. Our sessions slot into the lunchtime break and can be planned around when is best for your team.
Inclusivity to us means equitable access to health and wellbeing knowledge. Brought to your team on a myriad of topics - in a way that is fun and engaging.
Return on investment
Corporate wellbeing is the cornerstone of a healthy workplace. It has been proven to improve employee satisfaction, staff retention, and increased performance. Investing in wellbeing reduces healthcare costs, absenteeism, and boosts productivity for your team.
Each session is created to be relevant and beneficial to all. Our evolving program offers information from industry professionals that is both educational and action-focused so that each member of your workplace can gain practical insight.
Let us work with you to align each Pillar of Wellbeing session to your business' goals and milestones.
Whether it be a meditation session to unwind at EOFY, or an ADHD in the workplace training session after your busiest hiring season. Let's work together or choose to let us take the lead and schedule for you